Interactive companion
What would be most helpful right now?
Choose what you need. You can understand a response, make sense of a recent moment, or find something supportive for right now.
WHEN THE PAST STILL FEELS PRESENTA Trauma Release Centre resource
Your responses stay on this device. Nothing you enter is stored elsewhere.
Choose what you need
What are you noticing?
Choose the closest fit. You do not need to be certain.
Your moment, mapped gently
This is not a diagnosis. It is a way of holding what you noticed so you can return to it in therapy if you choose.
What is closest to your experience?
The suggestions are choices, not instructions.
90 seconds of breathing space
Let the sound and movement guide you. There is no need to deepen or change your breath.
Ready
1:30
If you are not safe right now: This tool cannot provide emergency help. In New Zealand call 111 when there is immediate danger. Call or text 1737 to speak with a trained counsellor.